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I'm Josh, a 210 pound, 6 foot 3 inch father of 2 little half-lings. That's not very interesting but a year ago I was 280 pounds, all else the same. How did I do it? What secrets did I uncover along the way? Where did I learn about it? How did it change my life? All of the resources that helped me along to a 70 pound (still going) weight loss achievement are on this page and I encourage you to read, listen, watch and ask questions and comment on my blogs as you think of them.
Peter Attia is a very helpful resource and extremely knowledgeable on the subject of health and longevity - here is a link to his site directed to MCT Oil.
https://peterattiamd.com/tag/mct-oil/
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